TFW Renegade category: Renegade 50:50
10.6.18. Renegade – 50:50
WARM UP (18 min) 30:15 x 3 Rounds Each Group a) SL Alt. RDL + Walkout plank and reach -rest :60 after 3 Rounds b) prone ...
Read More 10.3.18. Renegade – 50:50
WARM UP (6 min) 1L soldier walks + 1L duck walk + 2L side shuffle 1L quad/rach + 1L duck walk + 2L side shuffle 1L trave...
Read More 9.29.18. Renegade – 50:50
WARM UP (est. time = 12 min) 4 Rounds Of: (1st Round: 60s, 2nd Round: 45s, 3rd Round: 30s, 4th Round: 15s – INCREA...
Read More 9.27.18. Renegade – Interval
Exercise Sets Reps Rest Mobility Seated hip rotation to 1/2 kneel to standing 1 5ea Knee drivers 1 10ea 1/2 kneeling tho...
Read More 9.26.18. Renegade – 50:50
WARM UP (5-7 min) 2L EA: kb walking good mornings soldier walks walking air squats alternating SL RDL bear crawl quad &a...
Read More 9.25.18. Renegade – Interval
Exercise Sets Reps Rest Warm Up: Frankenstein 1 1L Inch worm 1 1L Bent-knee bear crawl 1 1L Backward bent-knee bear craw...
Read More 9.22.18. Renegade – 50:50
WARM UP (5-7 min) 2L EA: kb walking good mornings soldier walks walking air squats alternating SL RDL bear crawl quad &a...
Read More 9.20.18. Renegade – Interval
Exercise Sets Reps Rest Ladder drills 2leg forward hops 1 4 2 leg lateral hops 1 2ea Fight shuffle 1 2ea Grapevine 1 2ea...
Read More 9.19.18. Renegade – 50:50
WARM UP (10 Min) 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 ...
Read More 9.15.18. Renegade – 50:50
WARM UP (10 Min) 50 singles 10 pvc pass throughs 10 down dog cobras 50 singles 4/4 active sampson 4/4 lateral lunges 50 ...
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