TFW Renegade category: Renegade 50:50
9.12.18. Renegade – 50:50
WARM UP (6-8 min) :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air ...
Read More 9.8.18. Renegade – 50:50
WARM UP (6-8 min) :30 jumping jacks + 10 down dog push ups + 10/10 active sampson :30 wide-outs + 10 supermans + 10 air ...
Read More 9.5.18. Renegade – 50:50
WARM UP (15 min) 4 x’s Ea Ladder Drill a) high knees a) wide-outs a) lateral in-in-out-out (2/2) -then- 1 round me...
Read More 8.29.18. Renegade – 50:50
WARM UP (14 min) 2L Ea: soldier walks quad/reach lateral lunge w. reach open/close gate SL rdl -then 2 rounds of: wallsi...
Read More 8.25.18. Renegade – 50:50
WARM UP 6 Min Of: 2 L empty sled push + 5/5 side lunges + 10 knee grab situps -then- 2L Ea: soldier walks quad stretch &...
Read More 8.22.18. Renegade – 50:50
WARM UP (10 Min) a) 2 min cal row b) 20 banded squats + 20 KBS + 20 supermans c) line drills – all unilateral R...
Read More 8.18.18. Renegade – 50:50
WARM UP (12 min) 2 Min Cal Row 2 Rounds Of: 1L Inch worms + 1L Active Spiderman + 1L L/R side lunges 2 Rounds Of: 15 Hip...
Read More 8.15.18. Renegade – 50:50
WARM UP (10 Min) a) 2 min cal row b) 1L Ea. – F. groiners, R. groiners, walking SL RDL, Side Lunge – L, Side...
Read More 8.11.18. Renegade – 50:50
WARM UP (12 min) 2 Min Cal Row + 4 Rounds – 20:10 Jumping Jacks + Med Ball Front Squats Rest :60 + 4 Rounds –...
Read More 8.8.18. Renegade – 50:50
WARM UP (12 min) 2 Groups: a) 2 Min Cal Row (HARD!) -rest :60 b) 20:10 x 2 Rounds: wide – outs + wide step mountai...
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