Renegade 50:50 – Page 35 – Renegade Personal Training & Fitness

8.4.18. Renegade – 50:50

WARM UP (11 min) 30:15 x 2 Rounds Each (complete 2 Rounds of a. before moving to b., etc.) a) monster band front squats ...

WARM UP (9 min) 3 Rounds Of: 1st round – :60 singles + 1 easy parking lot lap 2nd round – :60 singles + 1 moderate p...

WARM UP (9 min) 3 Rounds Of: 1st round – :60 easy row + 1 easy parking lot lap 2nd round – :60 moderate row ...

WARM UP (5-7 min) CONE DRILLS x 2 Rounds sprint/back peddle killers (4 cones) high knees (1) lunges (2) butt kicks to la...

WARM UP (12 Min) 2L Each Movement Drill soldier walks quad & reach heel step walk open gate close gate lateral lunge...

WARM UP (6 min) :60 inch worms + :30 kb strict sit ups + :15 wide-outs :60 active sampson + :30 kb bottoms up squat/pres...

WARM UP (18 min) :60 rower + :30 plank push ups + :15 mind band wide-outs :60 rower + :30 down dog push ups + :15 mind b...

WARM UP (27 min) 37 Burpees + 5 Rounds Of: 100 Singles 200M Run (under awning from door to end of building and back x 2)...

WARM UP (23 min) :60 singles + :45 air squats + :30 active sampson :60 singles + :45 push ups + :30 active spiderman :60...

WARM UP (12 min) 3 Rounds: 9 burpees 400M Run + :30 down dog push ups kb hip hinges inch worms air squat to calf raise M...