TFW Renegade category: Renegade 50:50
3.28.18. Renegade – 50:50
WARM UP (20 min) :60s Easy Row 2 Lengths walking quad & reach 1 Length inch worms 10 knees to chest :60s Medium Row ...
Read More 3.24.18. Renegade – 50:50
WARM UP (16 min) 10 Min of “You-go-I-go” 2 lengths sled push 5 amer. kbs 10 med ball sit-ups -then- 90s/90s ...
Read More 3.21.18. Renegade – 50:50
WARM UP (17 min) EMOM x 12 Min M1: Turf Run until 30s mark + 5 air squats M2: Active sampson until 30s mark + 5 push ups...
Read More 3.17.18. Renegade – 50:50
WARM UP (14 min) :30 go’s jumping jacks quad stretch (per side) inch worm down dog push ups hamstring stretch (per...
Read More 3.14.18. Renegade – 50:50
WARM UP (15-20 min) 2 rounds of: 20 jumping jacks 10/10 mb partner squat toss 20 wide-outs 10/10 mb partner lateral toss...
Read More 3.10.18. Renegade – 50:50
Warm Up (15 minutes) x2 Rounds of: 2 Lengths side shuffle + 5 plank push ups + down/back walking quad stretch & reac...
Read More 3.7.18. Renegade – 50:50
Warm Up 1L Sampson stretch 1L Rev. Lunges x 3 of YTWL stretches 1L side lunges – R 1L side lunges – L 15 Air...
Read More 3.3.18. Renegade – 50:50
Warm Up 2 Rounds of: down/back walking kb good mornings down/back lateral lunge w. reach behind bear crawl down/crab wal...
Read More 2.28.18. Renegade – 50:50
Warm Up (15 min) 3 Sets of 20:10 increasing speed each round A: Air squat to calf raise (slow-medium-fast) Hip bridges (...
Read More 2.24.18. Renegade – 50:50
Warm Up (20 min) SMR 2 min t-spine 90s low back 90s/90s medial glute 90s/90s lats -then- 90s Childs pose 60s/60s pigeon ...
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