TFW Renegade category: Renegade 50:50
2.21.18. Renegade – 50/50
Warm Up Ladder Drills x3 Each Ahlies + wide-outs + lateral 2 in-2 out Monster Bands – 12 reps OH press + bent over...
Read More 2.17.18. Renegade – 50/50
Warm Up (12 minutes) *Coaches Note: if needed split into 2 groups and have half class on rowers and half doing mobility/...
Read More 2.15.18. Renegade – Barbell Foundations
Warm Up x 5 Rounds 60s singles 10 partner GHB sit ups 10 partner box jumps (10 ea) Stretch 60s/60s Towel front rack stre...
Read More 2.14.18. Renegade – 50/50
Warm Up (16 min) 2 lengths each: high knees + 6 rotational push ups butt kicks + 6 walk out plank & reach skip w. hi...
Read More 2.7.18. Renegade – 50/50
Warm Up (15-20 min) x2 2 lengths kb walking good mornings 2 lengths kb walking swings 2 lengths bear crawl -then- x2 8ea...
Read More 2.3.18. Renegade – 50/50
Warm Up (12 min) 6 min of: lunge w. high knee grab – 1 length bear crawl – 1 length jog – 1 length r...
Read More Renegade – 50/50
Warm Up a. 60 sec alternating single unders + 15 slow air squats to med ball + 15 kbs b. 60 sec alternating single under...
Read More 1.27.18. Renegade – 50/50
Warm Up (15-20 min) 2 Rounds of: 10/10 SL squats 5 walkout plank and reach 10 close grip pushups 50 sec iso superman hol...
Read More 1.24.18. Renegade – 50/50
Warm Up 2 Rounds of (12-15 min): P1: 150 Single Unders P2: Rower until P1 is complete -then- x2 – 1 length walking...
Read More 1.20.18. Renegade – 50/50
Warm Up 10 Min AMRAP “You-go-I-go” 1 Full length plate push on turf (35lb) + Overhead plate carry back 10 Me...
Read More