TFW Renegade category: Renegade 50:50
1.17.18. Renegade – 50/50
Warm Up (23 min) Ladder Drills x 4 Ea. a1. Jumping Jacks a2. High skip w. knee drive -then 2 rounds of: 20 plank jacks +...
Read More 1.15.18. Renegade – Strength
Warm Up 3 Rounds (9 min) d/b lateral mini band walk d/b F:B mini band walks 30s prone mini band plank & reach (mini ...
Read More 1.14.18. Renegade – 50/50
Warm Up **Coaches note: if more than 3 people divide class in half(1/2 starting on rowers & 1/2 starting on booty ba...
Read More 1.10.18. Renegade – 50/50
Warm Up (10-15 min) Mobility Bar Warm up: 10 Ea movement per side good mornings, cork screw, behind neck squat + press, ...
Read More 1.3.18. Renegade – 50/50
Warm Up: x2 EA/1 Length EA leg cradle + frankensteins + lunge with knee grab walking RDL w/reach + butt kicks + lateral ...
Read More 12.27.17. Renegade 50/50
Warm Up x 3 (22 min) 60 sec row 60 sec planks 60 sec treadmill jog 60 sec wall sit 60 sec jump rope 60 sec v-holds ...
Read More 12.20.17. Renegade – 50/50
Warm up :30s Go’s a. slow speed banded row a. scap pull ups a. down dog push ups b. medium speed banded row b. act...
Read More 12.13.17. Renegade – 50/50
Warm Up -switching from movement(15 seconds) to body weight exercise(15 reps) -Movement: jog, side shuffle, skip, butt k...
Read More 11.29.17. Renegade – 50/50
Warm up: x4 Ladder + 10 Reps on pushups + 30 sec on Mobility Bar skip w. kneed drive + push ups + corkscrew skiers + clo...
Read More
11.22.17. Renegade 50/50
“Tur-What-The-Fuc-Ken” Warm Up 2 lengths bear crawl 30s table top plank 2 lengths rabbit 30s knees to elbow ...
Read More