TFW Renegade category: Renegade 50:50
11.15.17. Renegade – 50/50
Coaches Note: Only use finisher if time remains or as extra credit. Mobilty – one L of turf (5 min) Open the gate Crad...
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Warm Up 40:20 x 4 a1. Row – medium speed a2. Scap Pull ups b1. Wall sits b2. Inch worms c1. Treadmill Run c2. Ladd...
Read More 10.25.17 Renegade – 50/50
Mobility bar Warm Up 60 sec Ea Good morning Lateral Flexion Pass Throughs Opp Hand to Foot Alt. Hamstring Stretch OH Squ...
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