TFW Renegade category: Renegade 50:50
5.24.23. Renegade – 50:50
WARM UP 3 Parking Lot Laps (1st – slow, 2nd – faster, 3rd – fastest) -then- 2 Rounds: 2L high step lunges to balan...
Read More 5.17.23. Renegade – 50:50
WARM UP 5 Min General Mobility + 3 Rounds: 8 scap pullups 10 scap pushups 12 hollow rocks PART I. With constant motion a...
Read More 5.10.23. Renegade – Strength
WARM UP 3 Rounds: 10 HR pushups 10.10.10. db I, Y, T 10.10. SL bridges 10.10. SL squats SMR 1:00 Ea side glutes 1...
Read More 5.3.23. Renegade – 50:50
WARM UP 1 Big Block Run -then- 25 pushups 25 KGSU 25 air squats MOBILITY 1:00/1:00 SMR calves 1:00/1:00 calve stretch PA...
Read More 4.26.23. Renegade – 50:50
WARM UP 3 Rounds 20:10 squat jumps pushup – sit out KGSU -then- 1:00 pvc pass throughs 1:00/1:00 pvc front rack stretc...
Read More 4.19.23. Renegade – 50:50
WARM UP x 3 1:00 wall sits 1:00 singles 1:00 plank -then- 2L high knees 2L karoka 2L butt kicks 2L karoka high knee MOBI...
Read More 4.12.23. Renegade – 50:50
WARM UP Ladder drills x 3 Ea / Exercises 1 x Ea: Ladder high knee skip + 10 pushups + 10 KB good mornings Ladder skiers ...
Read More 4.5.23. Renegade – 50:50
WARM UP 5 Minutes Coaches Choice Mobility + 5 Minutes Partner Shuttle Run MOBILITY 2:00 childs pose PART I. Partner Work...
Read More 3.29.23. Renegade – 50:50
WARM UP 2L Ea: High Knees Butt Kicks Karoka Karoka High Knees MOBILITY Foam Roll anything tight/sore for 5 Minutes PART ...
Read More 3.22.23. Renegade – 50:50
WARM UP 5 Min General Walking Mobility – Coaches Choice -then- :90/90 SMR Lats :30 PVC Pass Throughs :60/60 PVC front ...
Read More