Renegade 50:50 – Page 9 – Renegade Personal Training & Fitness

3.15.23. Renegade – 50:50

WARM UP 2 Rounds: 13 Cal Rows 13 Cal Echo Bike 7/7 side lunges 7/7 SA KBS 7/7 SL RDL MOBILITY :60/60 pic front rack stre...

WARM UP Chipper Warm up 50 Singles 10 kb goodmornings 10 down dog to cobra 50 singles 5/5 rev. lunges 5/5 active sampson...

WARM UP SMR – 5 minutes – user choice + 2L Ea: lateral lunge & reach behind soldier walks RDL open/close gate h...

WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...

WARM UP :30 EA jumping jacks side lunges act. spiderman mountain climbers air squats act. sampson wide outs down dog pus...

WARM UP *Coaches choice – general walking mobility 5 Minutes + 3 Rounds Of: 5/5 Side Lunges 10 Jackknives 10 Superman...

WARM UP 7 Minutes Of: 1L turf lunge to high knee grab 1L jog 1L run 2L (down/back) side shuffle 7 air squats 7 HR pushup...

* Coaches Note – split class into 2 groups. Have 1 group working through Part I. and other group working through Part ...

CHIPPER WARM UP 50 singles 10 kb good-mornings 10 downdog pushups 50 singles 4/4 prisoner lunges 4/4 side lunges 4/4 pri...

WARM UP 5 min Row – building speed every minute + 4 Rounds Of: 12 glute bridges d/b lateral band walking (turf) d/b si...