TFW Renegade category: Renegade Interval
10.10.23 Renegade – Interval
Exercise Sets Reps Rest Warm Up Tabletop to tripod 1 8ea Big shoulder circles 1 10ea Side/side head turn 1 10ea Downward...
Read More 10.5.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR quads + Komodo dragon 1 60″+10ea SMR adductors + Lateral hip swings...
Read More 10.3.23. Renegade – Interval
Exercise Sets Reps Rest Animal walks Forward froggies 1 1L Backward froggies 1 1L Bear crawl 1 1L Tiger crawl 1 1L Inch ...
Read More 9.28.23. Renegade – Interval
Exercise Sets Reps Rest Ladder drills & Mobility Forward quick feet 1 2ea Lateral quick feet 1 2ea Knee drivers 1 10...
Read More 9.26.23. Renegade – Interval
Exercise Sets Reps Rest SMR SMR Hamis 1 45″ea SMR glutes 1 45″ea SMR back 1 60″ SMR IT band 1 45″...
Read More 9.21.23. Renegade – Interval
Exercise Sets Reps Rest Dynamic & Mobility Forward lunge/Reverse lunge + 1/2 kneeling thoracic rotation 1 1L/1L+10ea...
Read More 9.19.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Leg cradle 1 10ea Bent-over thoracic rotation 1 10ea PVC pass-through 1 15 Ankle walk 1...
Read More 9.14.23. Renegade – Interval
Exercise Sets Reps Rest Line drills & Mobility/Activation 1&2 1 30″ Side-lying shoulder arc 1 10ea 2&3...
Read More 9.7.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Quadruped thoracic rotation 1 10ea Shin box 1 10ea Wall slides 1 15 Side/Side head tilt...
Read More 9.5.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Fwd. SL hops 1 2ea Lateral SL hops 1 2ea Icky shuffle 1 4 Zig zag hops 1 4 Lateral...
Read More