TFW Renegade category: Renegade Interval
1.30.24. Renegade – Interval
Exercise Sets Reps Rest Partner Band W.U. Forward walk 3 1L Back pedal 3 1L Lateral walk 3 1L each Sprint 3 1L – *...
Read More 1.25.24. Renegade – Interval
Exercise Sets Reps Rest Partner MB warm-up MB squat and toss 3 10 MB lateral throw 3 5ea MB UH toss 3 10 MB chest pass 3...
Read More 1.23.24. Renegade – Interval
Exercise Sets Reps Rest Line Drills & Activation 2,1,4 1 30″ Komodo dragon 1 10ea 1,2,3 1 30″ Open the g...
Read More 1.18.24. Renegade – Interval
Exercise Sets Reps Rest Warm-up (2 to 3 people per group) Group 1: Fish game (4 mins) Group 2: Mobility (4 mins.) coach&...
Read More 1.16.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR hamis + tabletop to tripod 1 45″ea+10ea SMR IT band + wall slides 1...
Read More 1.11.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller T spine 1 15 Foam roller snow angels 1 15 Infant squat 1 15 LAX ball foot a...
Read More 1.9.24. Renegade – Interval
Exercise Sets Reps Rest Warm up 30″Jog + 30″ alt. lateral lunge + 30″ sit-to-stand 2 30″ Jog+ 30...
Read More 1.4.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Child’s pose 1 60″ Egyptians 1 10ea Ankle circles 1 10ea/10ea – Shin ...
Read More 12.26.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Side-lying shoulder arc 1 10ea Cat/cow 1 15 Ankle walk 1 10ea Mod. Froggies 1 5ea ̵...
Read More 12.21.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Glutes + Side/side head tilt 1 60″ea+10ea SMR Quads + Fire hydrants...
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