TFW Renegade category: Renegade Interval
11.9.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR lats. + Foam roller T spine 1 45″ea+15 SMR quads + Foam roller snow...
Read More 11.7.23. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Forward hops 1 4 Lateral hops 1 2ea Icky shuffle 1 4 Backward icky shuffle 1 4 Ski...
Read More 11.2.23. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 1L Lateral Bear crawl 1 1L ea. Duck walk 1 1L Chimp walk 1 1L B...
Read More 10.31.23. Renegade – Interval
Exercise Sets Reps Rest Line Drills & Activation 2,1,4 1 30″ Egyptians 1 15ea 1,2,3 1 30″ Spiderman clim...
Read More 10.26.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 1 10 Bent-over I’s, Y’s, and T’s 1 10ea 1/2 kneeling tho...
Read More 10.24.23. Renegade – Interval
Exercise Sets Reps Rest Warm up Inch worm w/ mod. Sprawl 2 10 High plank w/ thoracic rotation 2 10ea Iso. Hip bridge and...
Read More 10.19.23. Renegade – Interval
Exercise Sets Reps Rest SMR Member choice 5 mins Activation Band squat to row 2 15 Band internal shoulder rotation 2 10e...
Read More 10.17.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Sit-to-stand 1 15 Scaption, from toes 1 15 Bent over thoracic rotation 1 10ea Side/side...
Read More 10.10.23 Renegade – Interval
Exercise Sets Reps Rest Warm Up Tabletop to tripod 1 8ea Big shoulder circles 1 10ea Side/side head turn 1 10ea Downward...
Read More 10.5.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR quads + Komodo dragon 1 60″+10ea SMR adductors + Lateral hip swings...
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