TFW Renegade category: Renegade Interval
5.16.23. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX pec. Smash 1 45″EA LAX ball foot smash 1 60″EA LAX ball glute smash 1 9...
Read More 5.11.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up Fire hydrants 1 10ea/10ea “L” stretch 1 10ea Heel walk 1 2L Cat/cow 1 15 Act...
Read More 5.9.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea Side/side head tilt 1 10ea PVC Pass-through 1 ...
Read More 5.4.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up SMR Back & lats. 1 60″ Quadruped thoracic rotation 1 10ea Alt. Reverse lunge 1...
Read More 5.2.23. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 1L Chimp walk 1 1L Forward froggies 1 1L Backward froggies 1 1L...
Read More 4.27.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Lateral quick feet 1 2ea SL hops 1 2ea Lateral SL hops 1 2ea 90 degree pivots 1 4 ...
Read More 4.25.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility LAX glute smash 1 90″ea LAX arch smash 1 60″ea LAX pec smash 1 45...
Read More 4.20.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 12 Infant squat 1 12 1/2 kneeling thoracic rotation 1 12ea Side/side Head...
Read More 4.18.23. Renegade – Interval
Exercise Sets Reps Rest Mobility PVC pass-through 1 15 Knee drivers 1 10ea Cat/cow 1 15 Spiderman Climb 1 10ea – L...
Read More 4.13.23. Renegade – Interval
Exercise Sets Reps Rest SMR (client’s choice) 5 mins Activation & Mobility SL hip bridge 1 10ea Iso. Hip bridg...
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