TFW Renegade category: Renegade Interval
7.18.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Hamis + Spiderman climb 1 60″+8ea SMR Back + Quadruped thoracic rot...
Read More 7.13.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea Egyptians 1 10ea Side/Side head tilt 1 10ea In...
Read More 7.11.23. Renegade – Interval
Exercise Sets Reps Rest Mobility BB triceps smash 1 60″ea Sit-to-stand 1 15 Foam roller snow angels 1 15 Foam roll...
Read More 7.6.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Activation SMR back + Eccentric Band UH row (4-0-1-0) 1 60″+15 SMR glutes + PVC ...
Read More 7.4.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Fwd. quick feet 1 2ea Backward quick feet 1 2ea 2in-2out 1 4 Lateral 2in-2out 1 2e...
Read More 6.29.23. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea PVC pass through 1 10 1/2 kneeling thoracic rotaiton ...
Read More 6.27.23. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk + singles 1 1L +30 Duck walk +burpees 1 1L +5 Fwd. froggies +si...
Read More 6.22.23. Renegade – Interval
Exercise Sets Reps Rest Foam roll (Member choice) 5 mins. Activation Standing Band lat. Pulldown 2 20 Traveling Fwd lung...
Read More 6.20.23. Renegade – Interval
Exercise Sets Reps Rest Mobility L stretch 1 10ea Bent-over thoracic rotation 1 10ea Knee drivers 1 10ea – LAX sea...
Read More 6.15.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 10 Ankle walk 1 10ea Tabletop to tripod 1 10ea 1/2 kneeling thoracic rota...
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