TFW Renegade category: Renegade Interval
4.11.23. Renegade – Interval
Exercise Sets Reps Rest Activation & Mobility 50 Jump rope + 10ea Komodo dragon + 15 Push-ups 50 Jump rope + 5ea/5ea...
Read More 4.6.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Quadruped thoracic rotation 2 10ea Ankle walk 2 10ea “L” stretch 2 10ea Mod...
Read More 4.4.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR quads + Ankle circles 1 60″+10ea/10ea SMR glutes + Wall slides 1 60...
Read More 3.30.23. Renegade – Interval
Exercise Sets Reps Rest Animal Walks + Activation Inch worm 1 1L Lateral line hops 1 20ea Crab walk 1 1L F/B line hops 1...
Read More 3.28.23. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Forward quick feet 1 2ea Backward quick feet 1 2ea In-in-out-out 1 2ea Muhammad Al...
Read More 3.23.23. Renegade – Interval
Exercise Sets Reps Rest Line drills (1,2,3,4) 1&2 1 30″ Knee drivers 1 10ea Calf raises 1 20 1&3 1 30̸...
Read More 3.21.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Spiderman climb 1 10ea Ankle walk 1 10ea Scaption, from toes 1 15 Side-to-side head TUR...
Read More 3.16.23. Renegade – Interval
Exercise Sets Reps Rest Activation & Mobility (2 sets) Calf pops + ankle circles 15+ 10ea/10ea Monster band quadrupe...
Read More 3.14.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR back + Cat/cow 1 60″+15 SMR calves + Heel walk 1 60″+2L SMR h...
Read More 3.9.23. Renegade – Interval
Exercise Sets Reps Rest Activation & Mobility (2 sets) 1L Jog+ 1L back pedal + 5/5/5/ 3-way band pull + 10ea Knee dr...
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