TFW Renegade category: Renegade Interval
6.13.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up Jog 2L + 5ea Open the gate (in place) + 5ea Lateral lunge 2 Jog 2L + 5ea Komodo dragon +...
Read More 6.8.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR IT band + Mod. Froggies 1 60″ea+10ea SMR hamis + 2 arm big shoulder...
Read More 6.6.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up 1&2 1 30″ Sit-to-stand 1 10 Alt. Lateral lunge 1 10ea 1&3 1 30″ Knee...
Read More 5.31.23. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Bear crawl 1 1L Tiger crawl 1 1L Inch worm 1 1L Bunny hop 1 1L Crab walk 1 1L ̵...
Read More 5.30.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Fwd. hops 1 4 Lateral hops 1 2ea Fwd. quick feet 1 4 Icky shuffle 1 4 Jumping jack...
Read More 5.25.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 2 10 Ankle walk 2 10ea Wall slide 2 10 Foam roller T-spine 2 10 – Ac...
Read More 5.23.23. Renegade – Interval
Exercise SMR & Mobility SMR back + 1/2 kneeling thoracic rotation SMR quads + Spiderman climb SMR glutes + SA big sh...
Read More 5.18.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up Bottom squat hold 2 60″ Traveling lunge 2 2L Traveling open the gate 2 1L Low bear...
Read More 5.16.23. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX pec. Smash 1 45″EA LAX ball foot smash 1 60″EA LAX ball glute smash 1 9...
Read More 5.11.23. Renegade – Interval
Exercise Sets Reps Rest Warm-up Fire hydrants 1 10ea/10ea “L” stretch 1 10ea Heel walk 1 2L Cat/cow 1 15 Act...
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