TFW Renegade category: Renegade Interval
1.26.23 Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle circles 2 10ea/10ea Sit-to-stand 2 10 Cat/cow 2 15 SA big shoulder circle 2 10ea/...
Read More 1.24.23. Renegade – Interval
Exercise Sets Reps Rest Line drills (1,2,3,4) 1&2 1 30″ Calf raises 1 15 Ankle walk 1 10ea 3&4 1 30″...
Read More 1.19.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Quads + Open the gate 1 60″+10EA SMR IT bands + Egyptians 1 60̸...
Read More 1.12.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Spiderman climb 2 5ea “L” stretch 2 5ea Side-to-side head turn 2 5ea Cat/co...
Read More 1.10.23. Renegade – Interval
Exercise Sets Reps Rest Mobility & Activation Bent-over shoulder circles + BW scap raise 1 10ea/10ea + 15 Knee drive...
Read More 1.5.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Elbow/instep/ rotation 1 8ea Side-lying shoulder arcs 1 10ea Ankle circles 1 10ea/10ea ...
Read More 1.3.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Hamis + Fire hydrants 1 60″Ea+8F/8B EA SMR Adductors + SA big shldr...
Read More 12.29.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Bent-over I’s, Y’s and T’s 8ea Sit-to-stand 10 Ankle walk 10ea 1/2 kn...
Read More 12.27.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks + Activation Frankenstein walks 1 1L Lateral line hops 1 20ea Inch worm 1 1L F/B li...
Read More 12.22.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Mod. Froggie to stand 1 10 Cat/cow 1 15 Knee drivers 1 10ea Wall slides 1 15 – Pa...
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