TFW Renegade category: Renegade Interval
12.20.22. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility LAX glute smash + Quadruped 90 degree hip abduction 1 60″ea+10ea SMR ba...
Read More 12.15.22. Renegade – Interval
Exercise Sets Reps Rest Warm up (2 sets each) 5ea Shin box + 8ea Side-lying hip ext. + 6L Jog 5ea Side lying shoulder ar...
Read More 12.13.22. Renegade – Interval
Exercise Sets Reps Rest Mobility + Activation Modified froggies + PVC squat 1 5ea+15 Egyptians + 1KB frontal raise 1 10e...
Read More 12.8.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller “T” spine 1 10 Foam roller Snow angels 1 10 Knee drivers 1 10ea...
Read More 12.6.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Backward Bear crawl 1 1L Forward froggies 1 1L Tiger crawl 1 1L Duck walk 1 1L Crab...
Read More 12.1.22. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR quads + PVC pass-through 1 60″+ 10 SMR hamis + Mod. Froggies 1 60&#...
Read More 11.29.22. Renegade – Interval
Exercise Sets Reps Rest Line drills (1,2,3,4) 1&4 1 20″ Calf raises 1 15 Ankle walk 1 10ea 2&3 1 20″...
Read More 11.22.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Side lying shoulder arc 1 10ea Quadruped thoracic rotation 1 10ea Infant squat 1 10 Kne...
Read More 11.17.22. Renegade – Interval
Exercise Sets Reps Rest Warm up 1L Leg cradle + 15 calf raises + 30″ Jog 2 1L Elbow/instep/rotation + 10ea Clam sh...
Read More 11.15.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Shin box to half kneel 2 5ea PVC pass-through 2 10 Cat/cow 2 10 Side-to-side head tilt ...
Read More