TFW Renegade category: Renegade Interval
2.28.23. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 1L Tiger crawl 1 1L Chimp walk 1 1L Bunny hop 1 1L Forward frog...
Read More 2.23.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Back + Bent-over thoracic rotation 1 60″+ 10ea SMR quads + Spiderma...
Read More 2.21.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Komodo dragons 1 10ea Cat/cow 1 20 Sit-to-stand 1 15 Ankle circles 1 15ea/15ea – ...
Read More 2.16.23. Renegade – Interval
Exercise Sets Reps Rest Mobility & Activation Foam roller “T” spine 1 15 Foam roller snow angels 1 15 An...
Read More 2.9.23. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball foot smash 1 60″EA LAX ball glute smash 1 90″EA 1/2 kneeling thora...
Read More 2.7.23. Renegade – Interval
Exercise Sets Reps Rest Warm Up – (2 SETS) 2L Jog + 5ea Bird dog + 5ea Bottom squat w/ thoracic rotation 2L Jog + ...
Read More 2.2.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Animal walks SMR Quads + Duck walk 1 60″+ 1L SMR hami’s + Bear crawl 1 60̸...
Read More 1.31.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Forward quick feet 1 2ea Lateral quick feet 1 2ea SL forward hops 1 2ea Skier jump...
Read More 1.26.23 Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle circles 2 10ea/10ea Sit-to-stand 2 10 Cat/cow 2 15 SA big shoulder circle 2 10ea/...
Read More 1.24.23. Renegade – Interval
Exercise Sets Reps Rest Line drills (1,2,3,4) 1&2 1 30″ Calf raises 1 15 Ankle walk 1 10ea 3&4 1 30″...
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