TFW Renegade category: Renegade Interval
8.23.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills + Mobility Quick feet 1 2ea Lateral quick feet 1 2ea Jumping jacks 1 4 2 forward/1...
Read More 8.18.22. Renegade – Interval
Exercise Sets Reps Rest Warm Up a)Foam roll- member choice (everyone together) 1 5 mins b)2 Min. Max. Cal Row 1 2 mins. ...
Read More 8.16.22. Renegade – Interval
Exercise+A156:D187 Sets Reps Rest Activation & Mobility Shin box to half kneel 1 10ea Band internal shoulder rotatio...
Read More 8.11.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up Walking Sled push 3 1 lap MB goblet squats 3 10 MB alt. push-ups 3 5ea MB slams 3 10 ...
Read More 8.9.22. Renegade – Interval
Exercise Sets Reps Rest You-go-I-go Marching hip bridge 4 15ea/12ea/10ea/8ea MB chest pass 4 30/25/20/15 Band row 4 30/2...
Read More 8.4.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills High knees (1 foot ea. box) 1 4 In-in-out-out 1 2ea Lat. In-in-out-out 1 2ea 2 in-...
Read More 8.2.22. Renegade – Interval
Exercise Sets Reps Rest Warm up Mod. sprawl & stand+ Butt kickers+ Butterfly stretch 2 20″ea Iso. Hip bridge w...
Read More 7.28.22. Renegade – Interval
Exercise Sets Reps Rest Warm up Lunge w/ knee to chest 1 2 L A-skip 1 2L Hami stretch 1 2L Bent-over thoracic rotation 1...
Read More 7.26.22. Renegade – Interval
Warm-up Jog 3 2L Forward bound 3 2L Butt kickers 3 2L BW squat 3 15 High skip 3 2L Grapevine 3 2L Scaption, from toes 3 ...
Read More 7.21.22. Renegade – Interval
Exercise Sets Reps Rest Partner MB Warm Up MB slams 2 10 (each partner) MB underhand throw 2 10 (” “) MB che...
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