TFW Renegade category: Renegade Interval
7.19.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up Singles 1 100 Bear crawl 1 1 length Ankle walk 1 1 length Singles 1 100 Tiger crawl 1 1 ...
Read More 7.14.22. Renegade – Interval
Exercise Sets Reps Rest Foam roll (member choice) 5 minutes Warm-up Jump rope 3 20″ BW Dead bug 3 20″ Calf r...
Read More 7.12.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Quick feet 2ea Lateral quick feel 2ea Lateral 2-leg hops 2ea Muhammad Ali’s ...
Read More 7.7.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up Singles 2 50 Bent-over I’s, Y’s, & T’s 2 5ea Singles 2 50 Shin box...
Read More 7.5.22. Renegade – Interval
Exercise Sets Reps Rest Warm up: Burpees 1 10 Jog 2 45″ 15″ Bird dog 2 45″ 15″ Lateral band walk...
Read More 6.30.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up Rower 3 600M/400M/200M Lying hip bridge 3 20 Band external shoulder rotation 3 15ea Calf...
Read More 6.28.22. Renegade – Interval
Exercise Sets Reps Rest Warm up: Traveling Knee to chest 1 1L Traveling quad stretch 1 1L Traveling hami stretch 1 1L Tr...
Read More 6.23.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills: Double leg forward hops 1 4 Jumping jacks 1 4 Grapevine 1 2ea In-in-out-out 1 2ea...
Read More 6.21.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up BW squat + jog 1 20+ 2L Traveling lunge + jog 1 2L + 2L Clam shells + jog 1 15EA+ 2L BW ...
Read More 6.16.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: Jumping jacks 3 20 Lying SL hip bridge 3 10ea Infant squat 3 10 – High knees 3 15...
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