TFW Renegade category: Renegade Interval
11.3.22. Renegade – Interval
Exercise Sets Reps Rest Foam Roll & Animal Walks SMR quads + Zombie walk 1 60″+ 1L SMR back + Chimp walk 1 60&...
Read More 11.1.22. Renegade – Intervalo
Exercise Sets Reps Rest Mobility & Activation Wall slides + 3-way band pull 1 10+5ea Knee drivers + Tall kneeling wa...
Read More 10.27.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Spiderman climb w/ thoracic rotation 1 10ea L stretch 1 10ea Ankle circles 1 10ea/10ea ...
Read More 10.25.22. Renegade – Interval
Exercise Sets Reps Rest Foam Roll for 5 minutes (Member choice) Activation Singles 1 40 Infant squat 1 10 Singles 1 40 M...
Read More 10.20.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Side lying shoulder arc 1 10ea Shin box 1 10ea Bottom squat hold 1 60″ 1/2 kneeli...
Read More 10.18.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Forward froggies 1 1L Backward froggies 1 1L Bear crawl 1 1L Duck walk 1 1L Tiger c...
Read More 10.13.22. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR calves + Knee drivers 1 45″ea+10ea SMR hamis + Spiderman climb 1 45...
Read More 10.11.22. Renegade – Interval
Exercise Sets Reps Rest Mobility & Activation Fire hydrants + Quadruped Monster band kick-back 2 5ea/5ea+ 5ea Wall...
Read More 10.6.22. Renegade – Interval
Exercise Sets Reps Rest Mobility 3-way band pull 1 5ea Ankle walk 1 10ea Modified froggies 1 10 Quadruped thoracic rotat...
Read More 9.29.22. Renegade – Interval
Exercise Sets Reps Rest Warm Up: Burpees 3 4 Monk walk 3 2ea Inch worm 3 4 – SMR & Mobility SMR glutes + Botto...
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