TFW Renegade category: Renegade Interval
9.27.22. Renegade – Interval
Exercise Sets Reps Rest Mobility Shin box to stand 1 5ea Knee drivers 1 10ea Foam roller “T” spine 1 15 Foam...
Read More 9.20.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Frankenstein walk 1 1L Inch worm 1 1L Bent-knee bear crawl 1 1L Backward bent-knee ...
Read More 9.15.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills 2leg forward hops 1 4 2 leg lateral hops 1 2ea Fight shuffle 1 2ea Grapevine 1 2ea...
Read More 9.13.22. Renegade – Interval
Exercise Sets Reps Rest Warm Up Singles 3 80 Scap pull-ups 3 10 Lying SL hip bridge 3 10ea BW squat to MB 3 10 – M...
Read More 9.8.22. Renegade – Interval
Exercise Sets Reps Rest Mobility BW dead bug 2 5ea Bottom squat hold 2 30″ Table top to squat 2 3ea Band int. shou...
Read More 9.6.22. Renegade – Interval
Exercise Sets Reps Rest Warm Up Traveling quad stretch + Traveling lunge 1 1L +1L Traveling hami stretch + Traveling SL ...
Read More 9.1.22. Renegade – Interval
Exercise Sets Reps Rest Pacer W.U. Rower sprint 3 200M Jog D&B 3 Walking Sled push 3 30″ Stretch 1/2 kneeling ...
Read More 8.30.22. Renegade – Interval
Exercise+A2:D31 Sets Reps Rest Line drills (1,2,3,4) + Warm Up 1&2 1 10ea Calf raises 1 15 Knee drivers 1 10ea 1&...
Read More 8.23.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills + Mobility Quick feet 1 2ea Lateral quick feet 1 2ea Jumping jacks 1 4 2 forward/1...
Read More 8.18.22. Renegade – Interval
Exercise Sets Reps Rest Warm Up a)Foam roll- member choice (everyone together) 1 5 mins b)2 Min. Max. Cal Row 1 2 mins. ...
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