TFW Renegade category: Renegade Interval
6.14.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up BW squat + jog 1 20+ 2L Traveling lunge + jog 1 2L + 2L Clam shells + jog 1 15EA+ 2L BW ...
Read More 6.9.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Crab walk 1 1 length Reverse bear crawl 1 1 length Duck walk 1 1 length Froggies 1 ...
Read More 6.7.22. Renegade – Interval
Exercise Sets Reps Rest Line drills (1,2,3,4) 1&2 1 10ea Calf raises 1 15 Knee drivers 1 10ea 1&3 1 10ea BW squa...
Read More 6.2.22. Renegade – Interval
Exercise Sets Reps Rest Pacer W.U #1 Rower (Pacer) 3 100M Jam ball slam 3 until pacer finishes Alt. Reverse lunge 3 unti...
Read More 5.31.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Quick feet 1 4 Lateral quick feet 1 2ea SL hops 1 2ea Lateral SL hops 1 2ea Foam r...
Read More 5.26.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: Mini band Clam shells 2 10ea Wall slides 2 10 Traveling knee to chest 2 2L – Late...
Read More 5.24.22. Renegade – Interval
Exercise Sets Reps Rest Activation: Traveling BW squat 1 1 length Traveling forward lunge 1 1 length Traveling alt. late...
Read More 5.19.22. Renegade – Interval
Exercise Sets Reps Rest Warm up: You-go-I-go Walking Sled push (moderate weight) 2 2 lengths Band external shoulder rota...
Read More 5.17.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: set 1 set 2 set 3 Singles slow-60″ faster-60″ fastest-60″ BW squats s...
Read More 5.12.22. Renegade – Interval
Exercise Sets Reps Rest Foam roll – member choice 5 minutes Ladder drills In-in-out-out 1 2ea Lateral in-in-out-ou...
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