TFW Renegade category: Renegade Interval
5.10.22. Renegade – Interval
Exercise Sets Reps Rest Animal walks: Frankenstein’s + Jog 2 1 length + 1 lap Bear crawl + Jog 2 1 length + 1 lap ...
Read More 5.5.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: BW squat 4 20″ 10″ 3-way band pull (horiz., diag. left, diag. right, repeat...
Read More 5.3.22. Renegade – Interval
Exercise Sets Reps Rest Mobility: Ankle circles 1 10ea/10ea Bent-over shoulder circles 1 10ea/10ea 1/2 kneeling thoracic...
Read More 4.28.22. Renegade – Interval
Exercise Sets Reps Rest Mobility SL calf raises 1 10ea Sit to stand 1 10 Quadruped thoracic rotation 1 10ea Side lying s...
Read More 4.26.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: Traveling Knee to chest (pull 1 knee into chest at a time) 1 1 length Traveling quad st...
Read More 4.21.22. Renegade – Interval
Exercise Sets Reps Rest Foam Roll (Member choice) Jam Ball warm-up: JB pick-up & drop behind shoulder (alt. shldr.) ...
Read More 4.19.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Quick feet 2ea Jumping jacks 4 2 leg zig-zags 4 2 leg lateral zig-zags 2ea SL forw...
Read More 4.14.22. Renegade – Interval
Exercise Sets Reps Rest Pacer W.U. #1 Bosu hop-up to OH press (PACER) 3 10 Hollow body hold 3 until pacer finishes Wall ...
Read More 4.12.22. Renegade – Interval
Exercise Sets Reps Rest Traveling alt. Knee to chest 2 1 lap “L” stretch 2 10ea Lying hip bridge 2 15 Travel...
Read More 4.7.22. Renegade – Interval
Exercise Sets Reps Rest Activation: Singles 3 50 Mini Band SL hip extension 3 10ea Singles 3 50 3-way band pull 3 5ea Si...
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