TFW Renegade category: Renegade Interval
2.24.22. Renegade – Interval
Exercise Sets Reps Rest Activation Lying iso. hip bridge w/ crossover reach 2 30″ YTWL 2 2x 5″ea Iso. Split ...
Read More 2.22.22. Renegade – Interval
Exercise Sets Reps Rest Smash & Stretch LAX seated glute smash 1 90″ea Seated figure 4 stretch 1 60″ea S...
Read More 2.17.22. Renegade – Interval
Exercise Sets Reps Rest E30on30 #1: PVC pass-through + Pogo hops 3 5+until time E30on30 #2: Slow high knees + wideouts 3...
Read More 2.15.22. Renegade – Interval
Exercise Sets Reps Rest Foam roll – member choice 5 minutes Activation Walking empty sled push- moderate/heavy wei...
Read More 2.10.22. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Muhammad Ali’s 2ea 2 in-2 out 4 2 in- 2 out lateral 2ea Grapevine 2ea Fight ...
Read More 2.8.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: Jump rope 3 50 Scaption, from toes 3 10 Jump rope 3 50 Forward lunge with elbow/instep ...
Read More 2.3.22. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR calves + Knee drivers 30″ + 10ea SMR hamis + snow angels 30″ ...
Read More 2.1.22. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Bunny hop 1 1 length Bear Crawl 1 1 length Inch worm w/ push-up 1 1 length Tiger cr...
Read More 1.27.22. Renegade – Interval
Exercise Sets Reps Rest Activation BW squat 2 20 Lateral line hops 2 30ea Jog on turf 2 6L 3-way band pull 2 5ea –...
Read More 1.25.22. Renegade – Interval
B3- Bird dog 2to3 10ea 30″ Exercise Sets Reps Rest Aerobic warm-up: cyclical set 1 set 2 set 3 Jump rope slow-60&#...
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