TFW Renegade category: Renegade Interval
1.20.22. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills: 2 leg zig-zag hops 1 4 2 leg zig-zags LAT, 1 2ea SL hops 1 2ea SL hops lateral 1 ...
Read More 1.18.22. Renegade – Interval
Exercise Sets Reps Rest SMR- member choice 5 minutes Activation Jog 3 2L 2-arm F/B big circles 3 5ea Knee drivers 3 5ea ...
Read More 1.13.22. Renegade – Interval
Exercise Sets Reps Rest You-Go-I-Go MB slams 3 10 MB OH throw 3 10 MB Reverse OH throw 3 10 MB Lateral throw 3 5ea Mobil...
Read More 1.11.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up EMOM #1– Infant squat + Mtn. climbers 4 5+15ea EMOM #2- Cossack squat + Lateral li...
Read More 1.6.22. Renegade – Interval
Exercise Sets Reps Rest Warm-up: Mod. SL sprawl & stand+ Butt kickers+ Knee grabs 2 20″ea Iso. Hip bridge w/ c...
Read More 1.4.22. Renegade – Interval
Exercise Sets Reps Rest Line Drills + Mobility + Activation 1,2,3 1 30″ Downward dog to up dog 1 15 BW squat 1 10 ...
Read More 12.30.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Tabletop to tripod 1 10ea Iso hip bridge w/ crossover reach 1 10ea Standing ankle circl...
Read More 12.28.21. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Tiger crawl 1 1L Duck Walk 1 1L Chimp walk 1 1L Bunny Hop 1 1L Heel walk 1 1L Toe w...
Read More 12.23.21. Renegade – Interval
Exercise Sets Reps Rest Warm up Jog + Side-lying shoulder arc + PVC RDL 2 2L+5ea+5 Jog + Knee drivers + Band pull-aparts...
Read More 12.21.21. Renegade – Interval
Exercise Sets Reps Rest SMR + Mobility SMR calves + Neck circles 1 60″+5ea SMR back + Bottom squat w/ thoracic rot...
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