TFW Renegade category: Renegade Interval
9.27.21. Renegade – Strength
WARM UP (17 min) 30:15 x 3 Rnds Ea. Group: a) rotational push ups + alt. side lunges rest :60 after 3 Rounds b) alt. KBS...
Read More 9.23.21. Renegade – Interval
Exercise Sets Reps Rest SMR + Mobility SMR hamis + Infant squat 1 60″ea+10 SMR quads + Seated Ankle circles 1 60&#...
Read More 9.21.21. Renegade – Interval
Exercise Sets Reps Rest Animal walks Frankenstein walk 1 1L Inch worm 1 1L Crab walk 1 1L Chimp walk 1 1L Backward Bear ...
Read More 9.16.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Cat/cow 1 15 Windshield wipers 1 10ea Side-lying shoulder arcs 1 10ea Knee drivers 1 10...
Read More 9.14.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Tabletop to tripod 1 10ea 1/2 kneeling thoracic rotation 1 10ea PVC pass-through 1 15 A...
Read More 9.9.21. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 90″ea Leg cradle 1 10ea Komodo dragon 1 10ea Quadruped thor...
Read More 9.7.21. Renegade – Interval
Exercise Sets Reps Rest SMR Member choice 5 mins Activation PVC squat 2 10 DB Bent-over I’s, Y’s and T’...
Read More 9.2.21. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Fwd. hops 1 4 Lateral hops 1 2ea Grapevine 1 2ea 2in-2out 1 4 lateral 2in-2out 1 2...
Read More 8.31.21. Renegade – Interval
Exercise Sets Reps Rest Mobility + Activation Knee drivers + Calf raises 2 5ea+10 L stretch + Marching hip bridge 2 5ea+...
Read More 8.26.21. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Bear crawl 1 1L Duck walk 1 1L Tiger crawl 1 1L Bunny hop 1 1L Backward froggies 1 ...
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