TFW Renegade category: Renegade Interval
8.24.21. Renegade – Interval
Exercise Sets Reps Rest Warm-up (2-3 people per group) Group 1: Fish game (4 mins) 1 Group 2: Mobility (4 mins.) 1 Group...
Read More 8.19.21. Renegade – Interval
Exercise Sets Reps Rest Line Drills + Activation 1&2 1 30″ 2&4 1 30″ Band upright row 1 20 1,3,2 1 3...
Read More 8.17.21. Renegade – Interval
Exercise Sets Reps Rest SMR + Mobility SMR glutes + Mod. Froggies 1 60″ea+5ea SMR back + 1/2 kneeling thoracic rot...
Read More 8.12.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Heel Walk 1 1L Toe walk 1 1L Sit to stand 1 10 Quadruped thoracic rotation 1 10ea Egypt...
Read More 8.10.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Windshield wipers 1 10ea Foam roller thoracic spine curls 1 15 Foam roller snow angels ...
Read More 8.5.21. Renegade – Interval
Exercise Sets Reps Rest Foam Roll (Member choice) 3 mins Mobility Cat/cow 2 10 Dynamic front rack stretch 2 10ea Mod. Sp...
Read More 8.3.21. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility Quick feet 1 2ea Lateral quick feet 1 2ea Spiderman climb w/ thoracic r...
Read More 7.29.21. Renegade – Interval
Exercise Sets Reps Rest Warm up 2L Jog + 10ea Lying hip bridge w/ crossover reach 2 2L Jog + 15 Infant squat 2 2L Jog + ...
Read More 7.27.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Standing Ankle circles 1 10ea/10ea Open the gate 1 10ea Wall slides 1 15 1/2 kneeling t...
Read More 7.22.21. Renegade – Interval
Exercise Sets Reps Rest SMR + Mobility SMR quads + Spiderman climb 1 60″+10ea SMR hamis + Knee drivers 1 45″...
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