TFW Renegade category: Renegade Interval
7.20.21. Renegade – Interval
Exercise Sets Reps Rest Animal/Dynamic walks Frankenstein walk 1 2L Heel walk 1 2L Toe walk 1 2L Crab walk 1 1L Bunny ho...
Read More 7.15.21. Renegade – Interval
Exercise Sets Reps Rest Activation Band chest flies 3 30″ PVC pass-through 3 30″ DB squat to wood chop 3 30&...
Read More 7.13.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Side lying shoulder arcs 1 10ea Bottom squat with thoracic rotation 1 10ea Windshield w...
Read More 7.8.21. Renegade- Interval
Exercise Sets Reps Rest Ladder drills 2in-2out 1 4 lateral 2in-2out 1 2ea SL hops 1 2ea SL lateral hops 1 2ea Icky shuff...
Read More 7.6.21. Renegade – Interval
Exercise Sets Reps Rest SMR – Member choice 5 mins Activation BW squat to calf raise 2 20 Band external shoulder r...
Read More 7.1.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Mod. Froggies 1 8ea Egyptians 1 10ea Cat/cow 1 15 Ankle circles 1 10ea/10ea – Par...
Read More 6.29.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Inch worm + downward dog 1 10 Sit to stand 1 15 Ankle walk 1 10ea Komodo dragon 1 10ea ...
Read More 6.22.21. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR IT bands + Foam roller snow angels 1 45″ea+15 SMR back + Foam rolle...
Read More 6.17.21. Renegade – Interval
Exercise Sets Reps Rest Warm up 2L Jog + 5 Infant squats + 5ea BW alt. cossack squat 2 2L Jog + 5 PVC pass-throughs + 5 ...
Read More 6.8.21. Renegade – Interval
Exercise Sets Reps Rest Line Drills + Mobility 1&4 (single leg- right) 1 20″ 1&4 (SL- left) 1 20″ Sh...
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