TFW Renegade category: Renegade Interval
6.3.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Spiderman climb 1 10ea Cat/cow 1 15 Egyptians 1 15ea Ankle walk 1 10ea – Activati...
Read More 6.1.21. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Fwd. quick feet 1 2ea Lateral quick feet 1 2ea 2-leg hops 1 4 Lateral 2-leg hops 1...
Read More 5.27.21. Renegade – Interval
Exercise Sets Reps Rest SMR + Mobility SMR Quads + Knee drivers 1 60″+10ea SMR hamis + Bent-over I’s, Y̵...
Read More 5.25.21. Renegade – Interval
Exercise Sets Reps Rest Warm-up (2 people per group) 1 Group 1: Fish game (4 mins) 1 Group 2: Mobility (4 mins.) coach&#...
Read More 5.20.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller T spine 1 15 Foam roller snow angels 1 15 Ankle circles 1 10ea/10ea Infant ...
Read More 5.18.21. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Frankenstein’s 1 1L Bunny hop 1 1L Inch worm 1 1L Lateral bear crawl 1 1/2 L each...
Read More 5.13.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea F/B hip swings 1 10ea Knee drivers 1 10ea L st...
Read More 5.11.21. Renegade – Interval
Exercise Sets Reps Rest SMR (member choice) 5 mins Activation Iso. hip bridge w/ crossover reach 3 10ea Lying MB pullove...
Read More 5.4.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Sit-to-stand 1 12 Komodo dragon 1 10ea Cat/cow 1 12 LAX ball arch smash 1 45″ea A...
Read More 4.29.21. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR glutes + Shin box to kneel 1 60″ea+ 10ea SMR back + Quadruped thora...
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