TFW Renegade category: Renegade Interval
4.27.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Neck circles (Katie:make them go slow) 1 5ea Downward dog to cobra 1 15 Infant squat 1 ...
Read More 4.22.21. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Duck walk 1 1L Tiger crawl 1 1L Backward Bear crawl 1 1L Backward Froggies 1 1L Chi...
Read More 4.20.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Bottom squat w/ thoracic rotation 1 10ea Bent-over I’s, Y’s and T’s 1...
Read More 4.15.21. Renegade – Barbell Foundations
WARM UP 30:15 x 1 Round: jumping jacks inch worms act. sampson wide stance inch worms air squats plank push ups 20:10 x ...
Read More 4.15.21. Renegade – Interval
Exercise Sets Reps Rest SMR- Member choice 5 minutes Activation Plate OH hold 3 30″ PVC squat 3 10 Grapevine 3 2L ...
Read More 4.13.21. Renegade – Interval
Exercise Sets Reps Rest Line drills + Activation 1&4 1 30″ Scap pull ups 1 15 2&3 1 30″ Band interna...
Read More 4.8.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Foam roller snow angels 1 15 Foam roller T spine 1 15 Spiderman climb 1 8ea Calf stretc...
Read More 4.6.21. Renegade – Interval
Exercise Sets Reps Rest Ladder drills + mobility Quick feet 1 2ea Lateral quick feet 1 2ea Ankle walk 1 10ea Fight shuff...
Read More 4.1.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Windhsield wipers 1 10ea L stretch 1 10ea Bent-over thoracic rotation 1 10ea – Ac...
Read More 3.30.21. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Quads + Komodo dragon 1 60″+10ea SMR hamis + Sit-to-stand 1 45̸...
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