TFW Renegade category: Renegade Interval
3.25.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Wall slides 1 15 Knee drivers 1 10ea Quadruped throacic rotation 1 10ea Shin box 1 10ea...
Read More 3.23.21. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Frankenstein’s 1 1L Inch Worm 1 1L Bear crawl 1 1L Bunny hops 1 1L Froggies 1 1L ...
Read More 3.18.21. Renegade – Interval
Exercise Sets Reps Rest SMR- Member choice 5 mins Activation 3-way band pull 3 10ea BW SL squat 3 10ea Grapevine 3 2L Hi...
Read More 3.16.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Dynamic front rack stretch 1 10ea Bottom squat w/ thoracic rotation 1 10ea Fire hydrant...
Read More 3.11.21. Renegade – Interval
Exercise Sets Reps Rest Warm up Jog+ 3-way band pull 2 2L+8ea Jog+ Banded lying SL hip bridge 2 2L+10ea Jog+ Supermans 2...
Read More 3.9.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 1 10 PVC pass-through 1 15 1/2 kneeling thoracic rotation 1 10ea Partner R...
Read More 3.4.21. Renegade – Interval
Exercise Sets Reps Rest Ladder drills 2in-2out 1 4 Lateral 2in-2out 1 2ea Zig-zag hops 1 4 Icky shuffle 1 4 Backward Ick...
Read More 3.2.21. Renegade – Interval
Exercise Sets Reps Rest SMR SMR IT bands + Lateral hip swings 1 60″ea+10ea SMR glutes + Egyptians 1 60″ea+10...
Read More 2.25.21. Renegade – Interval
Exercise Sets Reps Rest Animal walks Crab walk 1 1L Duck walk 1 1L Tiger crawl 1 1L Lateral bear crawl 1 1L ea. Heel wal...
Read More 2.23.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers – 10ea SA big shoulder circles – 8ea/8ea Bent-over thoracic ro...
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