TFW Renegade category: Renegade Interval
1.12.21. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers 1 10ea L stretch 1 10ea Quadruped elbow to knee T.rotation 1 10ea Fire hyd...
Read More 1.7.21. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Forward hops 1 4 Lateral hops 1 2ea Jumping jacks 1 4 2in-2out lateral 1 2ea Icky ...
Read More 1.5.21. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR hamis + Lat. Step over bench 1 60″ + 10ea SMR quads + Heel walk + t...
Read More 12.31.20. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea LAX ball glute smash 1 60″ea Egyptians 1 10ea 1...
Read More 12.29.30. Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle circles 1 10ea/10ea Scaption, from toes 1 15 Bottom squat w/ thoracic rotation 1 ...
Read More 12.24.20. Renegade – Interval
Exercise Sets Reps Rest Animal walks Lateral bear crawl 1 1/2 L each Chimp walk 1 1L Backward Crab walk 1 1L Forward Cra...
Read More 12.22.20. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility Foam roll (calves, hams, glutes, back, quads, IT bands, shins) then….. 1 30...
Read More 12.3.20. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR glutes + Open the gate 1 60″ea+10ea SMR calves + Knee drivers 1 60&...
Read More 12.1.20. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility In-in-out-out 2ea Lateral in-in-out-out 2eae Hop scotch 4 2 fwd/ 1 bkwd...
Read More 11.24.20. Renegade – Interval
Exercise Sets Reps Rest Mobility Infant squat 1 10 SA big shoulder circles 1 10ea/10ea Cat/cow 1 15 Ankle circles 1 10ea...
Read More