TFW Renegade category: Renegade Interval
10.6.20. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Quick feet 1 2ea Lateral quick feet 1 2ea SL hops 1 2ea SL lateral hops 1 2ea In-i...
Read More 9.29.20. Renegade – Interval
Exercise Sets Reps Rest E30″on30″ M1- PVC RDL 3 10 M2- Band internal shoulder rotation (left) 3 10 M3- Band ...
Read More 9.24.20. Renegade – Interval
Exercise Sets Reps Rest Mobility PVC pass-through 2 10 Leg cradle 2 5ea Bent-over thoracic rotation 2 5ea – Activa...
Read More 9.22.20. Renegade – Interval
Exercise Sets Reps Rest Partner MB W.U. MB slams 3 10 MB lateral throw 3 5ea MB squat and chest pass 3 10 MB UH toss 3 1...
Read More 9.17.20. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR back + 1/2 kneeling thoracic rotation 1 60″+10ea SMR glutes + open ...
Read More 9.15.20. Renegade – Interval
Exercise Sets Reps Rest Mobility Quadruped thoracic rotation 1 10ea Lateral step-overs (BB or bench) 1 10ea Ankle walk 1...
Read More 9.10.20. Renegade – Interval
Exercise Sets Reps Rest Mobility LAX ball arch smash 1 60″ea LAX ball pec smash 1 60″ea Sit to stand 1 15 Ca...
Read More 9.8.20. Renegade – Interval
Exercise Sets Reps Rest Animal Walks Tiger crawl 1 1L Inch worm 1 1L Lateral bear crawl (left) 1 1L Lateral bear crawl (...
Read More 9.3.20. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility Jumping jacks 1 4 Icky shuffle 1 4 Backwards Icky shuffle 1 4 High knee...
Read More 9.1.20. Renegade – Interval
Exercise Sets Reps Rest SMR Member choice 5 mins Activation Monster band shoulder press 2 10 SA big shoulder circles 2 5...
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