TFW Renegade category: Renegade Interval
5.14.24. Renegade – Interval
Exercise Sets Reps Rest SMR (Member choice) 5 mins Mobility + Activation Ankle Walk 2 5ea Iso. Hip bridge w/ crossover r...
Read More 5.14.24. Renegade – Interval
Exercise Sets Reps Rest SMR (Member choice) 5 mins Mobility + Activation Ankle Walk 2 5ea Iso. Hip bridge w/ crossover r...
Read More 5.9.24. Renegade – Interval
Exercise Sets Reps Rest Partner MB Warm Up MB lateral throw 3 10ea MB squat and toss 3 10 MB chest pass 3 10 – Mob...
Read More 5.7.24. Renegade – Interval
Exercise Sets Reps Rest Warm up: Jog+ Monster band chest press 1 2L + 15 Jog+ BW squat 1 2L+ 15 Jog+ Bent-over I’s...
Read More 5.2.24. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Icky Shuffle 1 4 Backward icky shuffle 1 4 2in-2out 1 4 Lateral in-in-out-out 1 2e...
Read More 4.30.24. Renegade – Interval
Exercise Sets Reps Rest Animal Walk Inch worm 1 1L Bunny hop 1 1L Tiger crawl 1 1L Bear crawl 1 1L Backward Bear crawl 1...
Read More 4.25.24. Renegade – Interval
SMR + Mobility SMR back + Bottom squat w/ thoracic rotation 1 60″+ 10ea SMR hamis + PVC pass-through 1 60″ea...
Read More 4.23.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Head circles 1 5ea SA big shoulder circles 1 3ea/3ea Shin box 1 10ea Activation High pl...
Read More 4.18.24. Renegade – Interval
Exercise Sets Reps Rest Mobility + Activation BW squat 2 12 Downward dog hold 2 20″ Wall slides 2 12 Split squat 2...
Read More 4.16.24. Renegade – Interval
Exercise Sets Reps Rest SMR LAX ball glute smash 1 90″ea LAX ball pec smash 1 60″ea Activation Infant squat ...
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