TFW Renegade category: Renegade Interval
8.27.20. Renegade – Interval
Exercise Sets Reps Rest Warm Up Jog+ Fire hydrants 1 2L+10ea/10ea Jog+ Calf raises 1 2L+20 Jog+ Infant squat 1 2L+10 Jog...
Read More 8.25.20. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers 1 10ea Inch worm + Downward dog 1 10 Komodo dragon 1 10ea Mod. Froggies ...
Read More 8.20.20. Renegade – Interval
Exercise Sets Reps Rest Mobility L stretch 1 10ea Leg cradle 1 10ea Bottom squat w/ thoracic rotation 1 10ea Activation ...
Read More 8.18.20. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Back + 1/2 kneeling thoracic rotation 60″+10ea SMR IT bands + Open ...
Read More 8.13.20. Renegade – Interval
Exercise Sets Reps Rest Animal walks Crab walk forward 1 1L Crab walk backward 1 1L Bear crawl 1 1L Forward froggies 1 1...
Read More 8.11.20. Renegade – Interval
Exercise Sets Reps Rest Line drills 1&4 1 30″ 2&3 1 30″ Dynamic front rack stretch 1 30″ 1,2,4...
Read More 8.6.20. Renegade – Interval
Exercise Sets Reps Rest Mobility Side-lying shoulder arc 1 10ea Bent over thoracic rotation 1 10ea Lateral hip swings 1 ...
Read More 8.4.20. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Forward hops 1 4 Lateral hops 1 2ea 2 fwd./ 1 back 1 4 Quick feet 1 2ea Lateral qu...
Read More 7.30.20. Renegade – Interval
Exercise Sets Reps Rest Warm-up Modified froggies 2 3ea Egyptians 2 10ea Monster band squat 2 10 Monster band shoulder p...
Read More 7.28.20. Renegade – Interval
Exercise Sets Reps Rest Warm Up Plate OH hold 3 30″ PVC pass-through 3 30″ PVC RDL 3 30″ Alt. Tabletop...
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