TFW Renegade category: Renegade Interval
4.18.24. Renegade – Interval
Exercise Sets Reps Rest Mobility + Activation BW squat 2 12 Downward dog hold 2 20″ Wall slides 2 12 Split squat 2...
Read More 4.16.24. Renegade – Interval
Exercise Sets Reps Rest SMR LAX ball glute smash 1 90″ea LAX ball pec smash 1 60″ea Activation Infant squat ...
Read More 4.11.24. Renegade – Interval
Exercise Sets Reps Rest E30on30 #1: PVC pass-through + Pogo hops 3 5+until time’s up E30on30 #2: Slow high knees + w...
Read More 4.9.24. Renegade – Interval
Exercise Sets Reps Rest Mobility + Activation Wall slides 2 10 Knee drivers 2 10ea Quadruped thoracic rotation 2 10ea Si...
Read More 4.4.24. Renegade – Interval
Exercise Sets Reps Rest SMR 5 minutes of member choice Activation Monster band quadruped SL hip extension 2 10ea Monster...
Read More 4.2.24. Renegade – Interval
Exercise Sets Reps Rest Warm up Jog+ A skip 2 2L+2L Jog+ traveling squat 2 3L+1L Jog+ traveling lateral lunge 2 3L+1L Jo...
Read More 3.28.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Scaption, from toes 1 15 Child’s pose 1 60″ Mod. Froggies 1 8ea Side/side h...
Read More 3.21.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Side/side head tilt 1 10ea Bottom squat w/ thoracic rotation 1 10ea Cat/cow 1 20 Shin b...
Read More 3.19.24. Renegade – Interval
Exercise Sets Reps Rest Ladder drills Forward hops 1 4 Lateral hops 1 2ea Out-out-in-in 1 2ea Lateral out-out-in-in 1 2e...
Read More 3.14.24. Renegade – Interval
Exercise Sets Reps Rest Warm-up Jog+ Dynamic front rack stretch 1 2L+10ea Jog + Infant squat 1 2L+10 Jog + Komodo dragon...
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