TFW Renegade category: Renegade Interval
6.20.24. Renegade – Interval
Exercise Sets Reps Rest SMR (Member choice) 5 mins Warm Up Monster band quadruped kick-back 2 10ea Bent-over thoracic ro...
Read More 6.18.24. Renegade – Interval
Exercise Sets Reps Rest Animal walks Crab walk 1 1L Bunny hop 1 1L Bear crawl 1 1L Tiger crawl 1 1L Mobility Bent-over I...
Read More 6.11.24. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills + Mobility Forward quick feet 1 2ea Lateral quick feet 1 2ea Standing ankle circle...
Read More 6.6.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Lateral hip swings 1 10ea/10ea Side-side head turn 1 10ea Foam roller snow angels 1 15 ...
Read More 6.4.24. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility LAX ball arch smash 1 60″ea Komodo dragon 1 10ea LAX ball pec smash 1 6...
Read More 5.28.24. Renegade – Interval
Exercise Sets Reps Rest Animal Walks + Mobility Frankenstein walk 1 1L Bottom squat w/ thoracic rotation 1 10ea Duck wal...
Read More 5.23.24. Renegade – Interval
Exercise Sets Reps Rest Line drills + Mobility 1&4 1 30″ 2&3 1 30″ Egyptians 1 20ea 1,2,3 1 30″...
Read More 5.21.24. Renegade – Interval
Exercise Sets Reps Rest Mobility Knee drivers 1 10ea L stretch 1 10ea Shin box 1 10ea Quadruped Elbow-to-knee 1 10ea ...
Read More 5.16.24. Renegade – Interval
Exercise Sets Reps Mobility Side-to-side head tilt 1 10ea Infant squat 1 10 Wall slides 1 15 Cat/cow 1 15 Monster Band W...
Read More 5.14.24. Renegade – Interval
Exercise Sets Reps Rest SMR (Member choice) 5 mins Mobility + Activation Ankle Walk 2 5ea Iso. Hip bridge w/ crossover r...
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