TFW Renegade category: Renegade Interval
12.26.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Side-lying shoulder arc 1 10ea Cat/cow 1 15 Ankle walk 1 10ea Mod. Froggies 1 5ea ̵...
Read More 12.21.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Mobility SMR Glutes + Side/side head tilt 1 60″ea+10ea SMR Quads + Fire hydrants...
Read More 12.19.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle circles 1 10ea/10ea Open the gate 1 10ea Close the gate 1 10ea Wall slides 1 15 Q...
Read More 12.14.23. Renegade – Interval
Exercise Sets Reps Rest Line drills 1&2 1 30″ Knee drivers 1 30″ea 1&3 1 30″ Lying snow angels...
Read More 12.12.23. Renegade – Interval
Exercise Sets Reps Rest SMR & Activation SMR Hamis + PVC squat 1 60″+15 SMR back + Band internal shoulder rota...
Read More 12.7.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Spiderman climb 3 5ea Iso. Hip bridge w/ crossover reach 3 5ea PVC pass-through 3 10 &#...
Read More 12.5.23. Renegade – Interval
Exercise Sets Reps Rest Warm Up Crab walk + Bent-over SA shoulder circles 1 1L+10ea/10ea Tiger crawl + F/B hip swings 1 ...
Read More 11.30.23. Renegade – Interval
Exercise Sets Reps Rest Ladder Drills Jumping jacks 1 4 SL hops 1 2ea zig-zag hops 1 4 Lateral zig-zag hops 1 2ea Hop sc...
Read More 11.28.23. Renegade – Interval
Exercise Sets Reps Rest Mobility Ankle walk 1 10ea 1/2 kneeling thoracic rotation 1 10ea Sit-to-stand 1 15 Bent-over I&#...
Read More 11.21.23. Renegade – Interval
Exercise Sets Reps Rest Warm up 2L Jog+ 2L Traveling lunge + 2L Traveling Open the gate 1 2L Jog+ 2L Forward bound + 10e...
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