Renegade Strength – Renegade Personal Training & Fitness

1.13.25. Renegade – Strength

Warm Up Ladder drills x 4 EA High Knees Lateral High Knees (2/2) Ickey Shuffle 100 singles 10 push ups 10 KGSU Ladder dr...

Warm Up *alternate jogging with mobility jog 3 lengths mobility (1L EA) – walking quad stretch & reach, walking ha...

Warm Up a. active stretching *rotate between 20 seconds of down backs/20 seconds of jump rope with a stretch :30 Active ...

Warm Up x2 2L Turf Lateral Lunges 8/8 Prone Russian Twists 20 Jumping Jacks 10/10 SL RDL 8/8 Active Sampson 10 Groiners ...

Warm Up: 20:10 x 3 a. stork stance hold(right) + KGSU-roll over-superman-roll back and repeat + stork stance hold(left) ...

Warmup Mobility bar: 8/8 lateral flexion stretch 15 sumo squat + press (on way down) 15 good mornings 20 pass throughs 8...

Warm Up 5:00 General Mobility Activation (x2): Booty Bands 15 Banded Squats 15 Banded Good Mornings 15/15 Lateral Mini ...

Warm Up 5 Min of: Walk 1 length turf, Jog 1 length turf, Run 1 length turf, 10 KGSU Mobility 10/10 T-Spine Floor Trace 6...

Warm-Up 5:00 General Mobility Activation 1st Set 90 sec ea wall sits long lever plank v-sit hold 2nd set 60 sec ea wall ...

Warm Up: Ladder Drill (x4) Line Drill (20s) Activation (20s) Q...