TFW Renegade category: Renegade Strength
10.16.23. Renegade – Strength
WARM UP 2 Rounds (1 Min Ea): singles empty sled push wall sits KGSU side lunges rower MOBILITY/FLEXIBILITY 1:00/1:00 cou...
Read More 10.13.23. Renegade – Strength
WARM UP 3 Rounds: 1:00 rower :30 bike/TM 1:00 singles 30 plate push (long way) MOBILITY/FLEXIBILITY :30 PVC pass through...
Read More 10.9.23. Renegade – Strength
WARM UP Line Drills (:20 Ea) 1/2 + 5/5 SL RDL + 5 Down Dog Pushups 1/2 + 10 Air Squat to Calf Raise + 5 Close Grip Pushu...
Read More 10.6.23. Renegade – Strength
WARM UP 3 Rounds: 75 singles 10/10 SL Squats 10 Supermans -then- 5 Minutes General/Dynamic Mobility STRENGTH ENDURANCE 4...
Read More 10.2.23. Renegade – Strength
WARM UP 2000 M Row Partner Relay – switching every 2ooM MOBILITY/FLEXIBILITY 1:00/1:00 couch stretch 1:00/1:00 lying f...
Read More 9.29.23. Renegade – Strength
WARM UP 1 Big Block Run then 5 Minutes Personal Mobility – SMR/Stretch anything tight/sore STRENGTH 3 Rounds: 8/8 barb...
Read More 9.25.23. Renegade – Strength
WARM UP 2 Rounds: 200M Run 10 air squat to calf raise 10 plank pushups 10 banded rear delt flys MOBILITY/FLEXIBILITY 1:0...
Read More 9.22.23. Renegade – Strength
WARM UP 3 Rounds: :30 rower/AB :30 side shuffle :30 wall sit :30 plank MOBILITY 1:00/1:00 PVC front rack stretch :30 PVC...
Read More 9.18.23. Renegade – Strength
WARM UP 100 singles + 1L traveling lunge & twist + 10/10 short lever palms up plank & reach 100 singles + 1L tra...
Read More 9.15.23. Renegade – Strength
WARM UP 2 Rounds Booty Bands: 15 banded squats 10 banded good mornings 15/15 prone banded glute SL press 2L lateral band...
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