TFW Renegade category: Renegade Strength
9.8.23. Renegade – Strength
WARM UP 5 Min Coaches Choice General/Dynamic -then- 2 Rounds: 5/5/5 bent over db I’s, Y’s, T’s 10 total side lunge...
Read More 9.4.23. Renegade – Strength
WARM UP 1 Big Block Run -then- 2L Traveling Dynamic Hamstring 2L Traveling IT :90/90 SMR Calves STRENGTH A1. Bench Press...
Read More 9.1.23. Renegade – Strength
WARM UP 3 Rounds: 10/10 Bridge Marching 10/10 High Plank w. KB drag across 10/10 High plank w. hand tap rest :30 MOB/FLE...
Read More 8.28.23. Renegade – Strength
WARM UP 1 Lot Run + 5 Minutes Coaches Choice General Mobility STRENGTH A. Series – 4 Rounds: 6 Double bounce back squa...
Read More 8.25.23. Renegade – Strength
WARM UP 2 Rounds: 10 monster band squats 10 monster band strict press 10 monster band pull-aparts 10 monster band pass-t...
Read More 8.21.23. Renegade – Strength
WARM UP 20:10 x 4 Rounds Each: a) seated sprinter arm action + KGSU Rest 1:00 b) high knees in place + air squat – cal...
Read More 8.18.23. Renegade – Strength
WARM UP (9 min) 2 min max cal row 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH For 30 Minutes Pe...
Read More 8.14.23. Renegade – Strength
WARM UP :30 singles + 2L high knee skip + 5/5 act. sampson :30 singles + 2L butt kicks + 5/5 wide step mountain climbers...
Read More 8.11.23. Renegade – Strength
WARM UP 1 Big Block Run 2 Rounds of: :45 singles :30 air squats :15 push ups MOBILITY/FLEXIBILITY :90/:90 SMR Calves :90...
Read More 8.7.23. Renegade – Strength
WARM UP 3 Rounds: 1 lot lap 100 singles 10 HR pushups 5/5 side lunges MOBILITY/FLEXIBILITY 1:00/1:00 banded lat stretch ...
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