TFW Renegade category: Renegade Strength
8.4.23. Renegade – Strength
WARM UP 3 Rounds: 1:00 row/bike :30 air squats :15 down backs -then- 4:00 coaches choice general mobility *COACHES NOTE:...
Read More 7.31.23. Renegade – Strength
WARM UP :30 Each x 3 Rounds: singles turf width side shuffles air squat – calf raise med ball sit-ups MOBILITY 1:00 Ch...
Read More 7.28.23. Renegade – Strength
WARM UP 2 Lot Laps -then- :90/90 SMR IT Bands 2L traveling IT band stretch 1:00/1:00 calve stretch FUNCTIONAL STRENGTH A...
Read More 7.21.23. Renegade – Strength
WARM UP 100M jog + 50 singles + :30 kb good mornings + :30 side shuffle 100M jog + 50 singles + :30 KBS + :30 side shuff...
Read More 7.17.23. Renegade – Strength
WARM UP 30:15 x 2 Rounds Each: a) down dog pushups + active sampson rest 1:00 b) alternating SL squats + walkout plank &...
Read More 7.14.23. Renegade – Strength
WARM UP 4 Rounds: 50 singles x2 ladder high knees 6 russian pushups x2 ladder – lateral in-in-out-out 3/3 side lunges ...
Read More 7.10.23. Renegade – Strength
WARM UP 3 Rounds Big Block Run 12 HR Push Ups 9 Sit Ups 6 Pull Ups –then- :90 Childs Pose :30/30 Lateral Leg Swings :3...
Read More 7.3.23. Renegade – Strength
WARM UP :90/90 SMR IT Band 2L lateral walking IT Band stretch 2L traveling air squats 2L active sampson STRENGTH *perfor...
Read More 6.30.23. Renegade – Strength
WARM UP 2 Rounds: 2L lateral band walking 10/10 SL glute bridge 10 supermans MOBILITY/FLEXIBILITY 1:00/1:00 calve stretc...
Read More 6.26.23. Renegade – Strength
WARM UP 7 Minutes Of: 2L empty sled push 2L SA KB farmer carry (1L/1R) 5 negative push ups (4-2-1) MOBILITY/FLEXIBILITY ...
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