Renegade Strength – Page 16 – Renegade Personal Training & Fitness

3.6.23. Renegade – Strength

WARM UP Cone Drills x 2 Rounds Each Group a. series: cones 1-2: high knees cones 2-3: lunge to knee grab cones 3-4: butt...

WARM UP 2 Rounds: 15 monster band squats 10 Russian pushups 5 KBS MOBILITY/FLEXIBILITY 2L active sampson 2L external h...

WARM UP Cone Drills x 2 Rounds Each Group a. series: cones 1-2: high knees cones 2-3: lunge to knee grab cones 3-4: butt...

WARM UP 20:10 x 4 Rounds Each: a) wide – outs + down dog push ups rest 1:00 b) lateral leap to SL stabilization + sit-...

WARM UP x2 – shuttle run (4L) + 5 HR pushups + 10 windshield wipers + 1L dynamic quad stretch x2 – shuttle run + 5 a...

WARM UP 2 Rounds Booty Bands: 20 monster band front squats 20 monster band good mornings 20/20 monster band SL Press 20/...

WARM UP 1L Ea: traveling air squats, dynamic quad stretch, high knee grab, hip ext. rot., lunges, alt. side lunges -the...

WARM UP 20:10 x 4 Rounds Ea: a) seated sprint arm action + high knees in place Rest 1:00 after 4 rounds b) ALT. KBS + si...

WARM UP EMOM x 12 Min M1 – 3 down back sprints (building in intensity each round) M2 – singles until :40 mark -then-...

WARM UP 3 Rounds: 10 Each – Body weight bent over I’s, Y’s, T’s 10/10 BW SL RDL 5/5 Side Lunges 2L Lateral band ...