TFW Renegade category: Renegade Strength
1.30.23. Renegade – Strength
WARM UP Chipper: 1L act. sampson 1L traveling air squats 20 wide-outs 1L inch worms 1L alt. side lunges 20 KBS 1L forwar...
Read More 1.27.23. Renegade – Strength
WARM UP 5 Minutes SMR Anything Tight/Sore STRENGTH A. Series: Bench Press 1 warmup set 3×5 (155/95) 3×3/3 – Renegade...
Read More 1.23.23. Renegade – Strength
WARM UP 3 Rounds: 1:00 Row/Bike/Run 1L KB Traveling Good-mornings 10 HR Pushups MOBILITY :45/45 Fire Hydrants :30 Roll b...
Read More 1.20.23. Renegade – Strength
WARM UP Coaches Choice – General Mobility 5 Minutes + 3 x :30 Go’s: Kneeling banded twists – R Kneeling banded twi...
Read More 1.17.23. Renegade – Interval
Exercise Sets Reps Rest Warm Up 2L Jog + 10ea band clam shells + 5ea Ankle walk 2 2L Jog + 5/5/5 three-way band pull + 1...
Read More 1.16.23. Renegade – Strength
WARM UP In teams row 1200M switching every 200M + 2 Rounds: 10 Ea med ball squat + toss 10 Ea OH med ball bounce throws ...
Read More 1.13.23. Renegade – Strengthn
PARTNER CORE WARM UP :30/30 P1 has 2 -1/2 inch monster bands round low waist/high waist and is in plank position. P2 sta...
Read More 1.9.23. Renegade – Strength
WARM UP 3 Rounds: *increasing speed each round 1:00 row/bike/jog 2L traveling air squats MOBILITY :60/60 pigeon pose :60...
Read More 1.6.23. Renegade – Strength
WARM UP :30 Go’s jumping jacks active spiderman singles down dog pushups side lunges singles wide-outs active sampson ...
Read More 12.26.22. Renegade – Strength
WARM UP 5 Minutes SMR anything tight -then- 20 jumping jacks 20 wide-outs 20 mountain climbers MOBILITY :60/60 pigeon po...
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