TFW Renegade category: Renegade Strength
5.22.23. Renegade – Strength
WARM UP 3 Rounds: 12/12 SL glute bridge 12 KB RDL (2 legged) 2L Lateral band walking MOBILITY :90/90 lying fig. 4 :60/60...
Read More 5.19.23. Renegade – Strength
WARM UP :10 high knees in place + 4 easy down backs + 2L traveling hamstring stretch :10 high knees + 4 easy down backs ...
Read More 5.15.23. Renegade – Strength
WARM UP 4 Rounds Each (20:10): a) rower rest 1:00 b) air squats + push-ups w. rotation rest 1:00 c) down backs rest 1:00...
Read More 5.12.23. Renegade – Strength
WARM UP *Coaches Note 1 Big Block Run -then- 1L Active Sampson 1L Active Hamstring 1L Active Spiderman 1L Soldier Walks ...
Read More 5.8.23. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walks 2L forward/backward band walks (1L ea) 1L Active Sampson 1L Forward moving groin...
Read More 5.5.23. Renegade – Strength
WARM UP x 2 Ea a1. 2 easy down backs a2. cones 1-2 high knees a3. cones 2-3 lunge – knee grab a4. cones 3-4 traveling ...
Read More 5.1.23. Renegade – Strength
WARM UP *Starting in middle of turf/floor :30 side shuffle + 1L lateral traveling IT band stretch (1/2 L – 1/2 R) + 2L...
Read More 4.28.23. Renegade – Strength
WARM UP (11 min) :10 high knees in place + 1 burpee + 2 easy down backs + 2L traveling hamstring stretch :10 high knees ...
Read More 4.24.23. Renegade – Strength
WARM UP 4L side shuffle + 5/5 act. Sampson + 10 air squat – calf raise 4L side shuffle + 5/5 act. Spiderman + 10 down ...
Read More 4.21.23. Renegade – Strength
WARM UP 3 easy down back jogs + 2L heel step walk 3 easy d/b jogs + 2L soldier walks 3 easy d/b jogs + 2L open gate 3 ea...
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