TFW Renegade category: Renegade Strength
12.23.22. Renegade – Strength
WARM UP Round 1 – :45 wall sit + 10 HR pushups + 5/5 side lunges Round 2 – :45 wall sit + 10 KGSU + 5/5 active samps...
Read More 12.19.22. Renegade – Strength
WARM UP :30 Ea walkout plank & reach act. sampson air squat – calf raise star plank – R star plank – L heel st...
Read More 12.16.22. Renegade – Strength
WARM UP 7 Minutes – Alternating shuttle runs – split into 3 groups start from middle of turf must touch line at eac...
Read More 12.12.22. Renegade – Strength
WARM UP Round 1: ladder quick steps x 3 + 5 HR pushups + 10 KGSU + :30 wall sit Round 2: ladder high knees x 3 + 5 HR pu...
Read More 12.9.22. Renegade – Strength
WARM UP (15 min) Partner Row 1600M switching every 200M -then- 3 Rounds Of: 15 banded OH press 15 banded back squats 2L ...
Read More 12.5.22. Renegade – Strength
WARM UP 3 Rounds Of: 1:00 singles + 7/7 SL BW Touchdowns + 10/10 Side Plank w. Leg Raise -then- 20 KBS 20 KB Deadlifts M...
Read More 12.2.22. Renegade – Strength
WARM UP 2 Rounds – :30 Go’s Partner MB squat + toss Partner standing lateral med ball toss – R/L Partner standing ...
Read More 11.28.22. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 11.21.22. Renegade – Strength
WARM UP 8 Minutes Of: 2L empty sled push – walk behind 2L ladder high knees 8 box jumps :30 hard row 15 KBS MOBILITY :...
Read More 11.18.22. Renegade – Strength
WARM UP EMOM X 8 Minutes 4L (turf width) side shuffle + 7 sit-ups MOBILITY :60/60 couch stretch :60/60 pigeon pose :60/6...
Read More