TFW Renegade category: Renegade Strength
4.17.23. Renegade – Strength
WARM UP 7 Minute Sled Push Relay (Empty) -then- 2 Rounds: 15 monster band OH press 15 monster band RDL 15 supermans MOBI...
Read More 4.14.23. Renegade – Strength
WARM UP 30:15 x 3 Rounds: med ball front squats med ball sit-ups med ball mountain climbers med ball Russian twist MOBIL...
Read More 4.10.23. Renegade – Strength
WARM UP 20:10 x 4 Rounds singles + knee grab sit-ups MOBILITY :60/60 SMR calves :60/60 SMR lats :90 SMR T-Spine STRENGTH...
Read More 4.7.23. Renegade – Strength
WARM UP 10 HR pushups 10 supermans 10/10 high plank hand taps 10 windshield wipers 10/10 wide step mountain climbers 10 ...
Read More 4.3.23. Renegade – Strength
WARM UP :30 Go’s jumping jacks inch worms act. sampson act. spiderman air squat – calf raise alt. SL rdl plank pushu...
Read More 3.31.23. Renegade – Strength
WARM UP EMOM x 9 Min M1 – :20 hollow rock hold M2 – 10 jackknives M3 – 30 bicycle abs MOBILITY :30 bottom squat ho...
Read More 3.27.23. Renegade – Strength
WARM UP Boot Bands x 2 Rounds: 20 monster band back squats 20 monster band good mornings 20/20 mini band clamshells 20/2...
Read More 3.24.23. Renegade – Strength
WARM UP 2 Rounds: :20 wide-outs :20 roll back v – reach :20 KGSU :20 crunches w. feet up :20 air squat – calf raise ...
Read More 3.20.23. Renegade – Strength
WARM UP 4 Rounds: 1st = 1:00, 2nd = :45, 3rd = :30, 4th = :15 rower air squats singles push ups MOBILITY :60/60 couch st...
Read More 3.17.23. Renegade – Strength
WARM UP Chipper Warmup 20 med ball thrusters 10 down dog pushups 20 jumping jacks 15 situps 20 total step-ups 20 total s...
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