TFW Renegade category: Renegade Strength
11.14.22. Renegade – Stregnth
WARM UP 8 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 11.11.22. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 11.7.22. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
Read More 11.4.22. Renegade – Strength
WARM UP 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figu...
Read More 10.31.22. Renegade – Strength
WARM UP :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky shuffle ...
Read More 10.28.22. Renegade – Strength
WARM UP :30 EA jumping jacks push ups wide-outs bent over monster band rows mountain climbers monster band high pulls ac...
Read More 10.24.22. Renegade – Strength
WARM UP User choice Cardio = 400M Run or 500M Row Every :30 for 9:00 10 HR Pushups 10 KBS 10 KGSU MOBILITY :30/30 fire h...
Read More 10.21.22. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 10.17.22. Renegade – Strength
WARM UP 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + 10 slide board leg curls c) ...
Read More 10.14.22. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
Read More