TFW Renegade category: Renegade Strength
12.9.24. Renegade – Strength
WARM UP 6 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 12.6.24. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 12.2.24. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
Read More 11.25.24. Renegade – Strength
WARM UP 7 Rounds: cone killers 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figure 4 STRENG...
Read More 11.22.24. Renegade – Strength
WARM UP :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s ladder icky shuffle ...
Read More 11.18.24. Renegade – Strength
WARM UP :30 EA jumping jacks push ups wide-outs bent over monster band rows mountain climbers monster band high pulls ac...
Read More 11.15.24. Renegade – Strength
WARM UP User choice Cardio = 3 min air bike or 500M Row + 3 Rounds: 10 HR Pushups 10 KBS 10 Jack knives MOBILITY :30/30 ...
Read More 11.11.24. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 11.8.24. Renegade – Strength
WARM UP 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + :05 second iso Glute bridge ...
Read More 11.4.24. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
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