TFW Renegade category: Renegade Strength
10.10.22. Renegade – Strength
WARM UP 30:15 x 3 Rnds Ea. Group: a) rotational push ups + alt. side lunges rest :60 after 3 Rounds b) alt. KBS + walkou...
Read More 10.7.22. Renegade – Strength
WARM UP 3 Parts (group a. does not switch until groups b/c are complete) a) 3-5 minutes on a cardio machine b) :30 – i...
Read More 10.3.22. Renegade – Strength
WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
Read More 9.30.22. Renegade – Strength
CORE WARM UP 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Rounds Of: 10 dou...
Read More 9.26.22. Renegade – Strength
WARM UP Booty Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back mini ban...
Read More 9.23.22. Renegade – Strength
WARM UP 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon pose :6...
Read More 9.19.22. Renegade – Strength
WARM UP (13 min) EMOM x 7 Min cone killers -then- 3 Rounds Of: 5/5 glute bridges on plate 20 plate hop overs 5 UH negati...
Read More 9.16.22. Renegade – Strength
WARM UP (10 Min) 7 Minutes Of: Lunge – high knee grab – 1L Jog – 2L Run – 2L Sprint – 2L Side Shuffle – 2L -...
Read More 9.12.22. Renegade – Strength
WARM UP Group big block run + :30 active sampson active spiderman alt. SL RDL leg swings (L/R) leg swings F:B MOBILITY :...
Read More 9.9.22. Renegade – Strength
WARM UP 3 Lot Runs (slow-medium-fast) -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges MOBILITY 5/5...
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