Renegade Strength – Page 21 – Renegade Personal Training & Fitness

9.2.22. Renegade – Strength

WARM UP a) 2 min row/bike b) :30 Ea – inch worms, down dog cobra, active sampson, air squats c) EVERYONE TOGETHER 30:1...

WARM UP 3 Rounds: 2 min cal row 1 lot lap -then- 30:15 x 4 Rounds: Push Ups (3-2-1) Air Squats (3-2-1) MOBILITY 2 Min Fo...

WARM UP a) 2 min cal row b) big block run c) empty bar warmup x 2 rounds 6 hang cleans 6/6 SL RDL – Hang Clean 6 push...

WARM UP a) 2 min cal row b) 400M run c) 20 alt lunges + 10 down dog – cobra + 20 HR push ups + 10 banded pull-aparts M...

WARM UP a) 2 min cal row b) 200 singles c) 200M sprint d) 20 push ups + 20 sit ups + 20 air squats MOBILITY :60/60 couch...

WARM UP a) 2 min cal row b) 20:10 x 2 Rounds – jumping jacks + mountain climbers c) Everyone Together – 20:10 x 8 Ro...

WARM UP 2 Groups a) 2 Min Cal Row b) 1 big block run -then- 30:15 x 4 Rounds (everyone together) med ball cleans + air ...

WARM UP (14 min) 2 Groups a) 2 min cal row -rest :60 b) :30 active spiderman, active sampson, down dog push ups, alt bw ...

WARM UP 2 min max cal row 2 min max cal air bike 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH Fo...

WARM UP :30 singles + 2L high knee skip + 5/5 act. sampson :30 singles + 2L butt kicks + 5/5 wide step mountain climbers...