TFW Renegade category: Renegade Strength
7.29.22. Renegade – Strength
WARM UP 1 Big Block Run 3 Rounds of: :45 singles :30 air squats :15 push ups MOBILITY :60/60 dowel front rack stretch :6...
Read More 7.25.22. Renegade – Strength
WARM UP :30 Each jumping jacks down backs active sampson (in place) down backs mountain climbers down backs alt. lateral...
Read More 7.22.22. Renegade – 50:50
WARM UP 2 Rounds Of: 15 KGSU 20 Supermans 25/25 Banded Chops -then- 1 Round Of: :60 3 way air squats :30 push ups MOBILI...
Read More 7.18.22. Renegade – Strength
WARM UP :30 Each Station x 4 Rounds #1 – singles #2 – cone side shuffles #3 – air squat – calf raise #4 – med ...
Read More 7.15.22. Renegade – Strength
WARM UP Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone, lunge t...
Read More 7.11.22. Renegade – Strength
WARM UP 200M Jog + :30 singles + :30 Side Shuffle + :30 KB Hip Hinges 200M Jog + :30 singles + :30 Side Shuffle + :30 KB...
Read More 7.8.22. Renegade – Strength
WARM UP 20:10 x 4 (ea round) med ball foot taps + med ball slams rest :60 air squat to med ball + med ball push ups rest...
Read More 7.4.22. Renegade – Strength
WARM UP (21 min) 3 Rounds Big Block Run 12 Burpees 9 Sit Ups 6 Pull Ups –then- :90 Childs Pose :30/30 Lateral Leg Swin...
Read More 7.1.22. Renegade – Strength
WARM UP 5 Rounds Of: 50 singles 1/1 Heavy Turkish Getups MOBILITY 2 min wall-hip stretch (legs @ v position) :90 wall ad...
Read More 6.27.22. Renegade – Strength
WARM UP MOBILITY :30/30 fire hydrants :30 roll back -to- v – reach :30 wide-outs :60/60 pigeon pose :60 down-dog-cobra...
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