TFW Renegade category: Renegade Strength
6.24.22. Renegade – Strength
WARM UP easy speed 200M run + 20 banded squats + 20/20 mini band clam shells + 2L lateral band walk medium speed 200M ru...
Read More 6.20.22. Renegade – Strength
WARM UP 400M Run (1.5 times around building) :30 Line Drill (1-2) + 2L High Knees + 1L Side Shuffle (r) :30 Line Drill (...
Read More 6.13.22. Renegade – Strength
WARM UP Big block run x 2 1st – slow jog 2nd – fast run -then- :60/60 couch stretch :60/60 lying figure 4 :60 Childs...
Read More 6.10.22. Renegade – Strength
WARM UP :20/20 leg swings – side to side :40 plank push ups :20/20 leg swings – front to back :40 air squat to calf ...
Read More 6.6.22. Renegade – Strength
WARM UP 20:10 x 4 a) high knees in place + alt. sampson rest :60 b) wide-outs + down dog cobra rest :60 30:15 x 4 c) jum...
Read More 6.3.22. Renegade – Strength
WARM UP :60 slow row + 1L Bear Crawl + 1L Crab Walk :60 med row + 1L Active Spiderman + 1L Hip Ext. Rotation :60 faster ...
Read More 5.27.22. Renegade – Strength
WARM UP 30:15 x 3 Rounds a) walk out plank & reach + air squat to calf raise -rest :60 b) wide step mountain climber...
Read More 5.23.22. Renegade – Strength
WARM UP 20:10 x 4 Rounds a. high knees in place + prone Russian twists -rest 60s b. wide step mountain climbers + air sq...
Read More 5.20.22. Renegade – Strength
WARM UP Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS + 15 air squats +...
Read More 5.16.22. Renegade – Strength
WARM UP Movement Drills 2L Walking Air Squats 2L Walking RDL 2L Lateral Lunge & Reach 2L Lunge w. Knee Grab -then- 3...
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