TFW Renegade category: Renegade Strength
5.13.22. Renegade – Strength
WARM UP x3 Rounds: :60 rower 10 rotational push ups 100M run :60 wall sit -then- 2 L active sampson 2 L soldier walks -t...
Read More 5.9.22. Renegade – Strength
WARM UP: 3 Rounds: :60 Singles :30 Double KBS 1 L KB Walking Heel Step Walk -then- :60/60 couch stretch :30/30 figure 4 ...
Read More 5.6.22. Renegade – Strength
WARM UP 8/8 each direction fire hydrants 15 roll back to v-reach 10/10 wide step mountain climbers 30 wideouts -then- 3 ...
Read More 5.2.22. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 air squats + 15 KBS I...
Read More 4.29.22. Renegade – Strength
WARM UP (28 min) 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 ...
Read More 4.25.22. Renegade – Strength
WARM UP 200M Run 2L Active sampson 2L Quad & reach 2L Lunge to knee grab 1L Inch worms 1L F. Groiners 1L R. Groiners...
Read More 4.18.22. Renegade – Strength
WARM UP 8 Minutes Of: killers 3 Negative Underhand Pull Ups (4-1-3) 5 Down Dog Push Ups 7 Air Squats -then- :90/90 LAX G...
Read More 4.15.22. Renegade – Strength
WARM UP 1:00 TM Run 2L active sampson 20 supermans 1:00 Rower 2L soldier walks 20 air squats 1:00 Singles 2L heel step w...
Read More 4.11.22. Renegade – Strength
WARM UP PARTNER ROWLING 1000 Meters for time split between 2 partners. 5 Rounds each on the rower, looking to land exact...
Read More 4.8.22. Renegade – Strength
WARM UP *2 Groups Group A – completes 1 Round of 3 ladder drills plus neg. push ups Group B – rows until Group A i...
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